Keeping physically active works wonders for the overall
health in many ways especially the heart. Exercise helps to lower blood
pressure and improves blood cholesterol which directly impacts the condition of
your arteries. Apart from that, exercise also reduces the risk of diabetes, one
of the leading risk factors of cardiovascular disease. Physical activity along
with a heart-healthy diet makes it very easy to maintain a healthy body weight.
For many conditions, exercise is as powerful as some medications and what’s
more, it is very easy to be active.
Like we have already mentioned, exercise keeps heart disease
at bay which lowers the chances of occurrence of life-threatening cardiac
emergencies like a cardiac arrest or heart attack. These are life-threatening
emergencies and a victim would require immediate treatment for survival. The
most appropriate form of treatment is proper application of the CPR procedure
that combines chest compressions and rescue breaths. Always choose a certified
training site for obtaining training such as the AHA certified CPR Louisville
in Kentucky. Courses for both healthcare as well as non-healthcare providers
are offered.
Read to know more about a BLS certification Louisville program:
Basic Life
Support Classes- The first time BLS class, also known as the Basic
Life Support for Healthcare Providers class is geared toward training
individuals currently working in healthcare or planning a career in healthcare.
This class has been designed for nurses, CRNAs, paramedics, EMTs, medical
technicians/assistants, dental hygienists/assistants, physical therapists,
occupational therapists, nursing students, medical students, respiratory
therapists and all healthcare and medically related fields.
Learn:
1. Adult,
child and infant CPR.
2. Using an
Automated External Defibrillator or AED device.
3. Using and
performing rescue breaths using a bag-valve mask (this device is found in
hospitals, offices, and many other healthcare facilities).
Exercise or
Physical Activity for heart health:
1. The
recommendation to exercise 150 minutes per week is the minimum needed and
considered safe and good for ticker-health for most people. Ideally, you should
exercise most days of the week that for instance could be 30 minutes a day,
five days a week. But, short bursts of activity, say 10-15 minutes at a
stretch, with the objective of accumulating 150 minutes a week can also benefit
your ticker.
2. Consult
with your doctor before starting especially if you have a history of a chronic
disease such as heart disease, diabetes, kidney disease or cancer, among other
conditions to be sure that you are cleared for exercise. It is advisable to
start a moderate intensity exercise program with medical clearance which most
healthy people do.
3. As you work
out, pay attention to your body. Regardless of the exercise type, you want to
feel your heart pumping—but there should be no chest pain or pressure, and no
extreme shortness of breath when you finish. Stop immediately if you’re
concerned and discuss your experience with your doctor. It can be helpful to
track your progress over the long-term.
4. Exercise
guidelines recommend muscle-strengthening activities like lifting weights and
resistance training in addition to 150 minutes of heart-pumping aerobic work
like
brisk walking, jogging and cycling that primarily improves the ticker and
circulation, whereas the former improves muscle strength, maintains higher
levels of muscle tissue and can help strengthen the bones. Both exercise types help
the body better process blood sugar and can improve cholesterol levels.
The bottom line is exercise in ways you love, it’s not
necessary to join a gym to move more. You can find both pleasure and success
simply by walking. Find out what you enjoy that involves moving: dancing, playing
a team sport, walking and talking with a friend, etc.
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