Wednesday 24 April 2019

Heart Health Mistakes by Women and Tips to Avoid Them

There’s a common misconception among people that heart or cardiovascular disease is “a guy thing” despite the fact that it is the number one cause of death for women in USA. Women are eight times more likely to die of heart disease which highlights the significance for them to understand their risk factors to keep cardiac emergencies at bay.

Every individual should be CPR trained. The procedure is a combination of chest compressions and rescue breaths. Proper administration of the techniques can revive the life of a victim involved in a cardiac arrest or heart attack. Choose a certified training center for acquiring training such as the AHA certified CPR Louisville in Kentucky. Both theoretical and practical training are imparted to the students. There are courses for both healthcare and non-healthcare providers.


The CPR courses for healthcare providers include Basic Life Support, Advanced Cardiac Life Support and Pediatric Advanced Life Support. Learn more about a BLS certificationLouisville program.

Basic Life Support Classes- This AHA CPR class is required for healthcare providers working in hospitals, private practices, dental facilities, and enrolled in healthcare and medically related college programs. CPR Louisville allows students plenty of hands on practice and time to master the skills of BLS for Healthcare Providers.

Heart-health mistakes made by women:
1.      It’s great to be in tune with your body. Unfortunately, it is a tendency on the part of most women that they believe they’ll know when they need to get their blood pressure checked. There are many women who quite often cite having high blood pressure or high cholesterol as reasons behind feeling dizzy. But you won’t exactly know when you have high blood pressure or high cholesterol—these are silent conditions. It is advisable to get your blood pressure, blood cholesterol and blood sugar measured regularly by your doctor to flag your risk of future heart trouble.

2.      Having a treadmill or bike is great but it’s important to use it often, and that’s where many women go wrong. They tend to embark on a new, not-so-fun exercise program and so, after an initial push they slack off. Choose an activity that’s fun for you in order for you to do it often, like walking around the mall or running with a friend.

3.      Many women use cigarettes for weight control which is wrong because smoking is the leading cause of cardiovascular disease. The best way to keep your weight in check is through diet and exercise. Do not even count on e-cigarettes as they may not be as healthy as initially hoped. Keeping your weight in a normal range can be highly beneficial for your ticker.

4.      Heart attack or myocardial infarction can present differently in women than it does in men. Women tend to ignore other danger signs in expectation of a chest-crushing episode. Consult with your doctor if you notice nausea, abdominal pain, difficulty breathing or other bothersome symptoms that are unusual for you.

5.      Women have this perception that certain health problems ended with their child’s birth. Remember, your heart, arteries and other organs are still inside you although your baby may not be. Your risk for heart problems is much greater later in life if you have diabetes that developed during pregnancy, gestational diabetes or hypertensive disease of pregnancy, such as gestational hypertension or preeclampsia. Inform your new doctor of your full health history so that he or she gets the necessary information to consider your individual needs.

At CPR Louisville, you can either register for a CPR class online, or call on 502-804-6132 for the same.

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