Exercise for Heart Health and BLS Louisville Classes

According to the American Heart Association, heart disease, stroke and other cardiovascular diseases remain the top killer of men and women in the United States, making prevention and treatment top priority. It is heart disease that leads to life-threatening emergencies like a cardiac arrest or heart attack. It is only by keeping the heart healthy that can keep heart disease at bay.

Getting CPR trained in a certified training center can help in handling cardiac emergencies efficiently in real-life situations. If you belong to the Louisville region in Kentucky, you can sign up for a program at the AHA certified CPR Louisville. Go through the course curriculum prior to signing up for a program as there are courses for healthcare providers as well as general public. Read to know more about a ‘BLS Class Louisville’. 

BLS Training Classes- The first time Basic Life Support for Healthcare Providers Class, a.k.a. BLS Class, is geared toward training individuals currently working in healthcare or planning a career in healthcare. In the first time BLS class, students will learn adult, child, and infant CPR. Students will also be trained on the use of an automated external defibrillator, or AED. Because this CPR class is for healthcare providers, there will be added training on how to use and perform rescue breaths using a bag valve mask. This device is found in hospitals, offices, and many other healthcare facilities. The BLS class training concludes with time dedicated to learning how to rescue choking infants, children, and adults. CPR Louisville allows students plenty of hands on practice and time to master the skills of BLS for Healthcare Providers.

This CPR Class is for nurses, physicians, physician assistants, nurse practitioners, dentists, CRNAs, paramedics, EMTs, medical technicians/assistants, dental hygienists/assistants, physical therapists, occupational therapists, nursing students, medical students, respiratory therapists, laboratory technicians, radiology technicians, LPNs, anesthesiologists, dietitians, and ALL healthcare and medically related fields.

The course fee is $70.

The biggest risk factors of heart disease are high cholesterol level and high blood pressure. You need to keep your risk factors in check for keeping heart disease at bay. A healthy diet and regular exercise can help you manage your risk factors.

Healthy Diet- A heart-healthy diet is full of fruits, vegetables, beans and whole grains and includes low-fat dairy, fish and nuts as part of a balanced diet. It’s important to limit intake of added sugars, salt (sodium) and bad fats (saturated and trans fats).

Exercise- Physical activity on a daily basis is important for both adults and children.

        I.            Children and adolescents should get 60 minutes or more of physical activity daily.

      II.            Optimum exercise levels for adults includes:

a.      150 minutes of moderate-intensity or 75 minutes of vigorous exercise (or a combination of the two) each week.

b.      Activity spread across the week with periods of aerobic exercise of at least 10 minutes at a time.

c.       Muscle strengthening activities 2 or more days a week.

So, eat well and stay fit and ensure a long shelf life by keeping your heart healthy.

To join a program at CPR Louisville, call on 502-804-6132.

Congenital Heart Defects and Exercises for that and Louisville BLS Classes

Congenital means present from birth. So, congenital heart defects refer to a number of different conditions that can occur when a baby’s heart is forming or at birth. As a result, the heart—or the major vessels in and around it—may not develop or work the way they should. It is the most common type of birth defect. As per the Centers for Disease Control and Prevention, nearly 1 out of 100 babies are born with some sort of structural heart defect, affecting about 40,000 infants a year. Some examples of congenital heart disease are atrial septal defect, coarctation of the aorta, and aortic stenosis.

Before furthering with our discussion, we want to bring your focus to the life-saving CPR procedures which comprises chest compressions and rescue breaths. Proper administration of the procedures can revive the life of a victim involved in a cardiac emergency which can either be a cardiac arrest or heart attack. If you belong to the Louisville region in Kentucky, you can sign up for a program at the AHA certified CPR Louisville. There are courses for both healthcare as well as non-healthcare providers. Read to know more about a “BLS class Louisville”. 

BLS Training Classes- The first time Basic Life Support for Healthcare Providers Class, a.k.a. BLS Class is geared towards training individuals currently working in healthcare or planning a career in healthcare. In the first time BLS class, students will learn adult, child, and infant CPR. Students will also be trained on the use of an automated external defibrillator, or AED. Because this CPR class is for healthcare providers, there will be added training on how to use and perform rescue breaths using a bag valve mask. This device is found in hospitals, offices, and many other healthcare facilities. The BLS class training concludes with time dedicated to learning how to rescue choking infants, children, and adults. CPR Louisville allows students plenty of hands on practice and time to master the skills of BLS for Healthcare Providers.

The program fee is $70.

Congenital Heart Defects:

        I.            With the advancement in treatments, there has been an increase in the survival rates among victims. Most defects are found during pregnancy by ultrasound or in early childhood while some defects aren’t discovered until adulthood.

      II.            It can be scary if you or your child have a heart defect. The good news is there are a number of treatment options which depends on the type of defect and the symptoms. It is advisable that you find a cardiologist that specializes in congenital heart defects. 

Exercise:

It is recommended for children and adults with congenital heart defects to be active and get regular exercise. There are no exercise restrictions in that way but restrictions on the intensity or type of exercise might be needed which depends on the type or severity of the defect. Regular physical activity can help keep the heart and body healthy. Consult a doctor who can help create a set of activities at a level that is safe and healthy for you or your child. A healthcare provider will also be able to suggest you the target heart rate goals and limits, how long to exercise, and how often to exercise.

Tests before Exercise:

It is advisable for anyone with a heart defect to check with a doctor before starting an exercise or sports program. A stress test EKG (a type of electrocardiogram) is often done to find out the effect of exercise on the heart. This test is sometimes done along with a type of echocardiogram to measure how the heart responds to exercise.

Hope this information comes for your help. For more information, contact CPR Louisville on 502-804-6132.

Reasons of Chest Pain and Louisville BLS Classes in Kentucky

There are a number of reasons why people suffer chest pain. Any chest pain that lasts for more than 15 minutes should be considered as serious. A heart attack – also known as a myocardial infarction (MI) or by the term coronary thrombosis – is one of the most serious heart conditions. A heart attack occurs when one of the main blood vessels that run around the outside of the heart to supply the heart muscle with blood is blocked. The main symptom is chest pain. The severity of the attack depends on the location of the blockage. Blockage of a major blood vessel can lead to the heart stopping (cardiac arrest). In such a scenario, a person will require administration of the life-saving CPR techniques.

The techniques comprise chest compressions and rescue breaths and proper application of the procedures can restore the life of such a victim. For training, always select an accredited training center such as the AHA accredited CPR Louisville in Kentucky. Certified instructors conduct the classes through a series of audio and video lectures and hands-on practice. Read on to know more about a BLS class Louisville. 

BLS Training Classes- The first time Basic Life Support for Healthcare Providers Class, a.k.a. BLS Class, is geared toward training individuals currently working in healthcare or planning a career in healthcare. In the first time BLS class, students will learn adult, child, and infant CPR. Students will also be trained on the use of an automated external defibrillator, or AED. Because this CPR class is for healthcare providers, there will be added training on how to use and perform rescue breaths using a bag valve mask. This device is found in hospitals, offices, and many other healthcare facilities. The BLS class training concludes with time dedicated to learning how to rescue a choking infants, children, and adults. Students are allowed plenty of hands on practice and time to master the skills of BLS for Healthcare Providers.

The program fee is $70.

Angina Attack- An angina attack mainly takes place where the patient has narrowed blood vessels around the heart. The pain of angina may occur during exercise or exertion, or when at rest, when an insufficient blood supply causes chest pain and distress. An angina patient should be treated with immediate effect as it may lead to a heart attack.

Some of the signs and symptoms include:

        I.            Pain or pressure in the middle of the chest that continues even after 15 minutes of rest.

      II.            the chest pain may:

a.      radiate up the neck and into the jaw and teeth

b.      radiate into the shoulder or down one or both arms

c.       feel as if a crushing weight is resting on the patient’s chest

d.      feel as if a steel band around the chest is being tightened

e.      shortness of breath

f.        pale or bluish skin

g.      light-headedness or fainting

h.      sweating

i.        nausea

j.        a feeling of great anxiety, weakness or fatigue

k.       a request for any medication prescribed for angina pain

l.        sudden collapse

Prevent cardiac emergencies or handle them efficiently by getting trained in the indispensable resuscitation procedures.

To sign up for a program at CPR Louisville, either register online or call on 502-804-6132.