There is a
very strong correlation between obesity and heart disease. Not only do the risk
for a heart disease increase with weight, but also the distribution of the
excess fat plays a huge role in promoting heart disease. The primary reason
behind the occurrence of a cardiac arrest or heart attack is a heart disease.
The best way to deal with cardiac emergencies is by going for a CPR class Louisville. Proper
application of the CPR techniques (comprising of chest compressions and rescue
breaths) can revive the life of a cardiac arrest victim. If you are a resident
of the Louisville region in Kentucky, get yourself enrolled for a program at
the AHA accredited CPR Louisville. Certified instructors conduct the classes in
a fun and stress-free atmosphere. Choose a program wisely as there are courses
for both healthcare as well as non-healthcare providers.
According to
some recent findings, belly fat is the most dangerous when it comes to
cardiovascular health. It is very important to take all the important
precautionary measures in order to keep heart disease at bay as the links
between heart disease and being overweight are more critical than ever as an
estimated two-thirds of American adults are overweight.
Read On:
·
Obesity
increases the risk for high blood pressure which damages arteries leading to atherosclerosis.
Alongside that, hypertension can have a damaging effect on the kidneys and the
heart. There is a link even between obesity, sleep apnea and heart disease.
According to some healthcare professionals, the rise in the obesity rates will
lead to a huge increase in heart disease in people in the United States and
much of the Western World.
·
A
factor in heart health and obesity is that the increased volume of blood puts
pressure on the heart to work harder and harder in order to adequately pump
blood throughout the body leading to eventual heart failure. Accumulation of
belly fat increases the risk for Type 2 diabetes, which is a known cause of
heart disease.
·
According
to some recent research, there is an increase in congestive heart failure as
well which happens when the left ventricle of the heart becomes enlarged as it
is overworked. The end result of a congestive heart disease is heart failure.
·
So,
all of these discoveries are quite frightening and something seriously needs to
be done. Healthcare professionals recommend that adults maintain a Body Mass
Index BMI of less than 25 which one can figure by dividing the weight in
kilograms by the square of the height in meters. Make this your aim to reach
this BMI and keep your weight in check. The BMI alone does not say everything
about the distribution of the fat in the body. Belly fat is the most dangerous
as it secretes hormones that can damage the body.
·
Maintaining
a healthy body weight is a must which is quite simple if you remember just one
rule that weight loss occurs only when calorie output exceeds calorie intake.
Managing the diet and exercising regularly can help you in managing your weight
very easily. Eat a diet full of fruits, vegetables, whole grains and lean meats
and fish. Include some form of exercise in your daily routine which can range
from running, swimming, cycling to just a mere walking for a few minutes
everyday. Even small amounts of weight-loss can reap immense heart-health
benefits.
No comments:
Post a Comment