February is
the National Heart Month and today we are going to discuss about some simple
ideas for improving the cardiovascular health. The best way to deal with
cardiac emergencies (heart attacks and cardiac arrests) is by going for a CPR training class in Louisville. CPR
stands for Cardiopulmonary Resuscitation which comprises of chest compressions
and rescue breaths. Proper application of the techniques can revive the life of
a cardiac arrest or heart attack victim. But for being able to properly apply the
techniques in a real-life scenario, what is required is a good amount of
training in the hands of certified instructors. Always go for an accredited
training center for obtaining training. If you are a resident of Louisville in
Kentucky, you can enroll for a program at the AHA accredited CPR Louisville
where certified instructors conduct the classes through a series of audio and
video lectures and hands-on practice.
Always go
through the course curriculum prior to enrolling for a CPR program as there are
courses for both healthcare as well as non-healthcare providers. We are listing
a few tips on the eve of National Heart Month, following these tips can ensure
your heart health:
Add Healthy Herbs To Your Cooking- There are many herbs which has a
wide range of health benefits with one of the all time heart healthy favorites
being garlic. You can either use it raw or buy it dried but be careful and
avoid garlic salt. Adding herbs to your cooking can prove to be highly
beneficial for your health.
Add Soluble Fiber To Your Diet- Apples and oats are great sources
of soluble fibers. Legumes are a great source as well which you can add to
soups or stews, or on salads for a heart healthy meal. This fiber helps in
binding the cholesterol in the digestive tract and ultimately removes it from
the body.
Have A Positive Attitude- Emotions like worry, anger and
anxiety can damage your heart. So keep your stress level under check for good
health. Always have a positive attitude towards everything.
Cook At Home- It is advisable to cook at home.
Cook a large pot of healthy vegetable and bean soup or chicken and vegetable
stew which you can divide into smaller portions and freeze for several meals.
Plan the cooking sessions carefully. Try and eat home food. Avoid junk food.
Exercise- Leading a sedentary lifestyle is
bad for heart health. Include some form of exercise in your daily routine which
can range from running, cycling to swimming or just a mere walking for a few
minutes everyday. Walking up a flight of stairs or across the parking lot is
far better than taking the elevator or parking right in front of the door. It
is also a form of exercise. Keeping the muscles working helps improving blood
circulation and strengthens the heart.
Include Yoga In Your Daily Routine- Make yoga a part of your life. Yoga
not only improves flexibility but also promotes a healthy heart. Yoga improves
circulation and lowers blood pressure.
Say No To Trans Fats- Partially hydrogenated oil is a
man-made substance which as per research is the worst fat, far worse than
saturated fat for heart health. Some cities have even banned such products. Go
for an alternative product if you see partially hydrogenated oil as an
ingredient.
So follow the above-mentioned tips and improve
your heart health. Go for a CPR training
class Louisville and contribute towards the safety of cardiac arrest or
heart attack victims. There are availability of online classes as well which
you can take as per your convenience. To register for a program at CPR
Louisville, either register online or call on 502-804-6132 for registration.
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