Cashews are a type of nut with sweet flavor and are sold both raw or roasted and salted or unsalted. They are also used to make dairy alternatives like cashew milk, cashew-based cheese and cashew-based cream sauces and sour cream. Before talking about the nutritional values of cashews and their health benefits, we’d like to throw light on the life-saving CPR techniques.
The Cardiopulmonary Resuscitation procedures are a series of chest compressions and rescue breaths. Administering the techniques in the ratio of 30:2 can revive the life of a victim involved in a cardiac emergency like a cardiac arrest or heart attack. Every individual should be trained in the techniques. It is important to choose a certified training center for acquiring training such as the AHA certified CPR Louisville in Kentucky. The courses for healthcare providers include Basic Life Support, Advanced Cardiac Life Support and Pediatric Advanced Life Support. Here’s some information on an “ACLS class Louisville”.
ACLS Training Classes- This class is designed for those who work in emergency response, intensive care units, the emergency department, anesthesia units, telemetry departments, cardiac catheterization labs and more. Classes are led by experienced AHA ACLS instructors who are focused on student success, who work hard to ensure a stress–free classroom environment.
The course fee is $299. The fees are different for different CPR courses.
When it comes to nutrition, cashews contain vitamins C and B, including 7 micrograms (mcg) of DFE folate and are high in monounsaturated and polyunsaturated fats and are a good source of protein.
Benefits of Cashew Consumption:
Heart Health- Cardiovascular disease is the leading reason behind the occurrence of a cardiac arrest or heart attack. The biggest risk factors of cardiovascular disease are high blood pressure and high cholesterol. The monounsaturated and polyunsaturated fatty acids found in cashews can help decrease LDL cholesterol and triglyceride levels which reduces the risk of cardiovascular disease, stroke, and heart attack. According to a study, the risk of coronary heart disease was 37 percent lower in people who consumed nuts compared with people who never or seldom consumed nuts. They are a good source of magnesium that plays a key role in over 300 enzymatic reactions within the body like synthesis of fatty acids and proteins and food metabolism. Magnesium deficiency is associated with insulin resistance, metabolic syndrome, coronary heart disease and osteoporosis.
Moreover, higher intake of calcium without sufficient magnesium increases the risk of arterial calcification and cardiovascular disease, as well as kidney stones.
Gallstones- Frequent nut consumption is linked to a reduced risk of needing surgery to remove the gallbladder.
Bone Health- Cashews are an excellent source of copper. The recommended intake of copper each day is 900 micrograms for adults and one ounce of cashews contain 622 micrograms of copper. Copper deficiency is linked to lower bone mineral density and an increased risk of osteoporosis. Additionally, copper plays a huge role in the maintenance of collagen and elastin, major structural components of our bodies. The body will not be able to replace damaged connective tissue or the collagen that makes up the scaffolding for bone if it is copper deficient which can lead to joint dysfunction because of bodily tissues beginning to breaking down.
Weight Management- According to researchers, eating nuts does not lead to a weight gain, and helps maintain a healthy weight.
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