High blood pressure and high cholesterol are the two important risk factors of heart disease. It is a heart disease that gives rise to the occurrence of a cardiac arrest and heart attack and these can be quite life-threatening. Keeping the heart healthy can keep heart disease and through that cardiac emergencies at bay. The best way to deal with such emergencies is by going for CPR classes or an ACLS certification Louisville program (it is a CPR program that has been designed for advanced healthcare providers).
For training, always select a certified training center in order to get trained in the hands of certified instructors. Being a resident of the Louisville region in Kentucky, you can sign up for a program at the AHA accredited CPR Louisville which consists of some of the most certified instructors. In the classes, students would get to learn about the life-saving resuscitation techniques that comprise chest compressions and rescue breaths. At the end of the training classes, a student would be eligible for a certification after successfully passing a skills test and a written exam.
It is only proper application of the resuscitation procedures that can revive a victim in the middle of a cardiac emergency, which you can only acquire in a certified training center.
ACLS Training Classes- An Advanced Cardiac Life Support (ACLS) class is designed for those who work in emergency response, intensive care units, the emergency department, anesthesia units, telemetry departments, cardiac catheterization labs, outpatient surgery centers, advanced dentistry, respiratory therapy departments, some pharmacy departments, and many more. Most employers of these departments require employees to be ACLS certified.
In this first time ACLS American Heart Association course, students will utilize their assessment skills, cardiac rhythm interpretation skills, and knowledge of the ACLS treatment algorithms to manage cardiac arrest, cardiovascular emergencies, and respiratory arrest. The course is led by experienced AHA ACLS instructors who are focused on student success. They work hard to ensure a stress–free classroom environment. Our philosophy is that optimal learning occurs when students are relaxed. Become ACLS certified in 1 Day!
The program fee is $297.
Like we have already mentioned that keeping heart disease at bay can help you in avoiding from being involved in a cardiac emergency. The most effective way to prevent heart disease is by managing high blood pressure and high cholesterol.
Here are a few heart-healthy tips that can help you in efficiently managing blood pressure:
Aim- You should aim to eat a diet that’s rich in fruits, vegetables, whole-grains, low-fat diary products, nuts and legumes, non-tropical vegetable oils.
Limit- Limit your sodium intake, saturated and trans fats, sweets and sugar-sweetened beverages. Limit your consumption of red meat.
Read the Labels- Choose foods wisely which you can do by adopting the habit of reading food labels. You should watch out for foods that have saturated fat or trans fat- factors that raises cholesterol. Do not eat foods that are high in sodium as it can increase your blood pressure. If you do not know how to read nutrition labels, you can consult a nutritionist regarding that.
It is best that you go for the DASH eating plan:
As its name implies, the DASH (Dietary Approaches to Stop Hypertension) eating plan is designed to help you manage blood pressure. Emphasizing healthy food sources, it also limits:
I. Red meat
II. Sodium (salt)
III. Sweets, added sugars and sugar-containing beverages
Manage your blood pressure and cholesterol which can help you in living a longer and healthy life.
Sign up for an ACLS certification Louisville program or any other course of your choice at CPR Louisville and gain the benefits. For more information, call on 502-804-6132.
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