Leading an active life can help you in getting a healthier and stronger heart. A healthy heart can ensure a longer shelf-life on your part. Heart disease increases the risk for life-threatening emergencies like the occurrence of a sudden cardiac arrest or heart attack. The best way of dealing with them is by going for CPR classes especially a BLS certification Louisville program on the part of first-time healthcare providers. Get to learn the life-saving resuscitation procedures comprising of chest compressions and rescue breaths which can come for your help in saving the life of a victim involved in a cardiac emergency.
Being a resident of the Louisville region in Kentucky, you can sign up for a program at the AHA accredited CPR Louisville which comprises of some of the most experienced instructors.
BLS Training Classes- The first time Basic Life Support for Healthcare Providers Class, a.k.a. BLS Class, is geared toward training individuals currently working in healthcare or planning a career in healthcare. In the first time BLS class students will learn adult, child, and infant CPR. Students will also be trained on the use of an automated external defibrillator, or AED. Because this CPR class is for healthcare providers, there will be added training on how to use and perform rescue breaths using a bag valve mask. This device is found in hospitals, offices, and many other healthcare facilities. The BLS class training concludes with time dedicated to learning how to rescue a choking infants, children, and adults. CPR Louisville allows students plenty of hands on practice and time to master the skills of BLS for Healthcare Providers.
The program fee is $70.
It is never too late to start exercising on the part of an individual which can even include a brisk walk for 30 minutes a day. Remember that people who don’t exercise are almost twice as likely to get heart disease as people who are active. Exercise can help in burning calories, lowering the blood pressure, reducing LDL “bad” cholesterol and boosting the HDL “good” cholesterol.
Prior to starting to exercise, you need to understand what you would like to do and how fit you are. You need to understand whether you should work out on your own or with a trainer or in a class; whether you want to exercise at home or at a gym. Start off with something simple and gradually move to the harder things. For example, if you want to run, you might start by walking and then add bursts of jogging into your walks.
Types of Exercise:
I. Aerobic Exercise- Some examples include running, jogging and biking.
II. Strength Training
III. Stretching
You need to aim for at least 150 minutes a week of moderate-intensity activity (such as brisk waking) which amounts to about 30 minutes a day at least 5 days a week. Do not do the same exact thing every time, change it up. During work out, keep your pace low for a few minutes at the start and end of your workout.
Precautions during Exercise:
Do consult your doctor whether you are fit enough to exercise and also the most suitable exercises for you. Do pay attention to how you feel while you work out. Get immediate medical help if you have pain or pressure in your chest or the upper part of your body, break out in a cold sweat, have trouble breathing, have a very fast or uneven heart rate, or feel dizzy, lightheaded, or very tired. When you are new to exercise, it is normal for the muscles to be mildly sore for a day or two after your workout which will fade once your body will get used to it.
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