Ways To Reduce The Risk For Heart Disease In Louisville, KY

Heart disease has been claiming a lot of lives lately, both men and women are equally prone to getting it. Heart disease gives rise to the occurrence of cardiac emergencies like cardiac arrests or heart attacks. The best way to deal with such emergencies is by going for a CPR certification Louisville program. The CPR classes impart training to students on how to properly apply chest compressions and rescue breathings to a victim in the middle of a cardiac emergency. There are courses for both healthcare as well as non-healthcare providers. Always go through the course curriculum prior to choosing a CPR program and make sure to train in an accredited training center such as the AHA accredited CPR Louisville in KY. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and a written exam.

Read on to know about the ways that can help you in reducing the risk for heart disease:

Eat Healthy- There are several crucial ingredients of a heart-healthy diet such as whole grains, a variety of fruits and vegetables, nuts (about 5 ounces per week), poly- and monounsaturated fats, fatty fish (such as wild salmon), and limited intake of trans fats. 

Be Active- Include some form of exercise in your daily routine which can range from swimming to cycling to running to just a mere walking for a few minutes everyday. Take the stairs rather than the elevator, do yard work, park farther from your destination and walk. 

Treat Depression and Reduce Stress- The risk for heart disease increases for an individual who is depressed or feel chronically stressed. A few of the stress-reducing strategies include exercise, adequate sleep, relaxation techniques, and meditation. Psychotherapy can prove to be helpful for depression and anxiety.

Quit Smoking- The chances for someone to get a heart attack doubles if one smokes as few as one to four cigarettes per day. Regular exposure to someone else's smoke can increase your risk, even if you don’t smoke. 

Prevention goals for women to reduce heart disease risk:

Body Measurements

·         Your Body Mass Index should be within 18.5–24.9 (Multiply your weight in pounds by 700, then divide that number by the square of your height in inches).

·         Waist Circumference should be less than 35 inches.

Lipids, Lipoproteins

·         Total cholesterol should be less than 200mg/dl.

·         HDL cholesterol more than 50mg/dl.

·         LDL cholesterol less than 100mg/dl.

·         Triglycerides less than 150mg/dl.

Blood Pressure- less than 120/80 mm Hg.

It is always advisable that you take proper measures in order to keep heart disease at bay which will ensure a longer shelf-life on your part. Your heart is the most important organ in the body which helps in circulation of oxygenated blood throughout the body. So, you should keep it healthy for proper functioning. The two leading risk factors of heart disease includes high cholesterol levels and high blood pressure, so keep them in check.

The best way to contribute towards the safety of cardiac arrest victims is by going for a CPR certification Louisville program. For more information or to register for a program, call CPR Louisville on 502-804-6132. There are availability of online classes as well that you can consider going for.