Facts about Whole Grains and Breakfast as a Healthy Habit in Louisville, KY

There are two basic types of grain products- whole grains and refined grains. When it comes to the health, whole grains are where it’s at. They can keep heart disease at bay and through that cardiac emergencies at bay. Anyone can be at the receiving end of a cardiac arrest or heart attack. A victim would require immediate treatment for survival with the only form of treatment being the proper application of the Cardiopulmonary Resuscitation procedures that comprises chest compressions and rescue breaths.

There are courses for both healthcare as well as non-healthcare providers. Always choose an accredited training center for acquiring training such as the AHA certified CPR Louisville. Read to know more about a Basic Life Support Louisville program.

BLS Training Classes- The first time Basic Life Support for Healthcare Providers Class, a.k.a. BLS Class, is geared toward training individuals currently working in healthcare or planning a career in healthcare. In the first time BLS class, students will learn adult, child, and infant CPR. Students will also be trained on the use of an automated external defibrillator, or AED. Because this CPR class is for healthcare providers, there will be added training on how to use and perform rescue breaths using a bag valve mask. This device is found in hospitals, offices, and many other healthcare facilities. The BLS class training concludes with time dedicated to learning how to rescue choking infants, children, and adults. CPR Louisville allows students plenty of hands on practice and time to master the skills of BLS.

This American Heart Association CPR class is required for medical professionals working in hospitals, private practices, dental facilities, and enrolled in healthcare and medically related college programs. BLS certification may also be required by other employers not mentioned.

The program fee is $70.

So, the two types of grain products include:

Whole Grains- they contain the entire grain – the bran, germ and endosperm.

Refined Grains- they are grounded into flour or meal which removes the bran and germ which gives them a finer texture and improves their shelf life but strips the grain of important nutrients you need, including B-vitamins, iron, and dietary fiber. Some of the examples include white and wheat flours, enriched breads, and white rice.

Benefits of Whole Grains:

1.      Whole grains are good sources of dietary fiber which is required by all unlike refined grains which contain little or no fiber.

2.      If you are trying to lose weight, fiber can help you feel full, so you’ll be satisfied with less calories.

3.      Grains provide nutrients like thiamin (Vitamin B1), riboflavin (Vitamin B2), niacin (Vitamin B3), folate (Vitamin B9), iron, magnesium and selenium which are all important for a variety of body functions like forming new cells, carrying oxygen in the blood, regulating the thyroid, and maintaining a healthy immune system.

4.      Lower your risk of heart disease, stroke, obesity and Type 2 diabetes as dietary fiber helps improving blood cholesterol levels.

Some of the common whole grains include:

1.      Whole wheat

2.      Graham flour

3.      Oatmeal

4.      Whole oats

5.      Brown rice

6.      Wild rice

7.      Whole grain corn

8.      Popcorn

9.      Whole grain barley

It is important for people to read nutrition labels for correctly identifying whole grains. The AHA recommends that at least half of the grains you eat are whole grains. The FDA recommends 25 grams of fiber each day for a 2,000-calorie diet. Get fiber from foods instead of supplements. Some of the other good sources of dietary fiber include fruits, vegetables, legumes, beans and peas.

Breakfast is the most important meal of the day. It is advisable for everyone to make breakfast a healthy habit as breakfast-skippers are most likely to:

1.      be overweight or obese

2.      have diabetes, heart disease and high cholesterol

3.      use tobacco

4.      not exercise regularly

5.      not get recommended amounts of important nutrients

6.      eat more calories and added sugars the rest of the day

Watch out for salt and added sugars if you choose prepackaged breakfast foods. Look for whole-grain products that give you dietary fiber and other beneficial nutrients.

You can either sign up for a program online at CPR Louisville or call on 502-804-6132 for registration.

Surprising Causes Behind Heart Disease among People and BLS Classes In Louisville, KY

Heart disease is basically a group of conditions related to the heart which involves problems with the muscle itself, the valves, or how it beats, including cardiomyopathy, atrial fibrillation and heart failure. It is basically unhealthy foods, lack of exercise and smoking which are a few of the reasons that often lead to heart disease although, the two biggest risk factors are high cholesterol levels and high blood pressure. It is a heart disease which leads to the occurrence of a cardiac emergency like cardiac arrest or heart attack. The best way to deal with such emergencies is by going for a CPR class, with a Basic Life Support Louisville program being the most appropriate program for the first-time healthcare providers. 

In the CPR classes, training in the life-saving resuscitation procedures comprising of chest compressions and rescue breaths are imparted to the students. Administering the techniques properly can restore the life of a victim involved in a cardiac emergency. For training, always select an accredited training center such as the AHA accredited CPR Louisville in Kentucky. Qualified instructors conduct the classes through a series of audio and video lectures and hands-on practice. 

Basic Life Support Training Classes- The first time Basic Life Support for Healthcare Providers Class, a.k.a. BLS Class, is geared towards training individuals currently working in healthcare or planning a career in healthcare. In the first time BLS class students will learn adult, child, and infant CPR. Students will also be trained on the use of an automated external defibrillator, or AED.

This CPR Class is for nurses, physicians, physician assistants, nurse practitioners, dentists, CRNAs, paramedics, EMTs, medical technicians/assistants, dental hygienists/assistants, physical therapists, occupational therapists, nursing students, medical students, respiratory therapists, laboratory technicians, radiology technicians, LPNs, anesthesiologists, dietitians, and ALL healthcare and medically related fields.

The program fee is $70.

Surprising causes behind heart disease:

Migraine- An individual is most likely to a have a stroke, chest pain and heart attacks when one has migraine. If you have a family history of heart disease or have had heart problems or a stroke, avoid taking medicines called triptans for your migraines because they narrow the blood vessels. Do consult your doctor with regards to how to treat and control your headaches. 

Parenthood- Parents are at a greater risk for getting a heart disease and the odds go up with each child. It is true for both the sexes. The risk for a stroke and heart disease are mainly higher for women who get their first period before they're 12 or stop having periods before they're 47. The risk also goes up for women if she has had a miscarriage or had her ovaries or uterus removed. 

Loneliness- Having few or no friends or being unhappy in life raises the odds of heart disease and stroke because feeling alone has been linked to high blood pressure and other effects of stress. A good way of dealing with it is by joining a recreational sports team or any neighborhood walking group. A strong social network and getting exercise everyday are two great ways of preventing heart disease.

Long Working Hours- People who work at least 55 hours per week have heart disease than those who work 35-40 hours which can be attributed to a lot of things like more stress, long hours sitting, more alcohol consumption, etc. So don’t overwork, if you tend to do so, it is important that you take care of yourself in order to avoid heart disease and stroke. 

Gum Disease- Bacteria from the mouth can get into the blood and set off inflammation in the lining of the arteries, which can lead to fatty buildup in them (atherosclerosis). As per research, treating gum disease can lower the level of an inflammation marker called C-reactive protein in the blood.

So take the proper precautionary measures in order to keep heart disease at bay. To enroll for a Basic Life Support Louisville program at CPR Louisville or any other CPR program, you can either register online or call on 502-804-6132 for registration.

Cholesterol As A Risk Factor For Heart Disease For People In Louisville, KY

Every now and then we get to see headlines about what will or won’t increase the risk of cardiovascular disease (CVD). Some headlines can be trusted while some others cannot be. A few lifestyle changes and medication can help in reducing one’s risk for a heart event. It is a heart disease which causes the occurrence of a cardiac arrest or heart attack. The best way to deal with a cardiac emergency is by enrolling for a Basic Life Support Louisville program (a CPR program designed for first-time healthcare professionals) or any other CPR program in order to get equipped in the life-saving resuscitation techniques which comprises of chest compressions and rescue breaths. Proper application of the techniques can revive the life of a cardiac arrest or heart attack victim.

For training, select an accredited training center such as the AHA accredited CPR Louisville in Kentucky where certified instructors conduct the classes through a series of audio and video lectures and hands-on practice. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and a written exam. 

Basic Life Support Training Classes- The first time Basic Life Support for Healthcare Providers Class, a.k.a. BLS Class, is geared toward training individuals currently working in healthcare or planning a career in healthcare. In the first time BLS class students will learn adult, child, and infant CPR. Students will also be trained on the use of an automated external defibrillator, or AED. Because this CPR class is for healthcare providers, there will be added training on how to use and perform rescue breaths using a bag valve mask. This device is found in hospitals, offices, and many other healthcare facilities. The BLS class training concludes with time dedicated to learning how to rescue choking infants, children, and adults. CPR Louisville allows students plenty of hands-on practice and time to master the skills of BLS for Healthcare Providers.

This CPR Class is for nurses, physicians, physician assistants, nurse practitioners, dentists, CRNAs, paramedics, EMTs, medical technicians/assistants, dental hygienists/assistants, physical therapists, occupational therapists, nursing students, medical students, respiratory therapists, laboratory technicians, radiology technicians, LPNs, anesthesiologists, dietitians, and ALL healthcare and medically related fields.

The program fee is $70. 

Cholesterol As A Risk Factor

High Cholesterol- Cholesterol is basically a fatty substance found in blood and too much “bad” cholesterol increases the risk for developing CVD. It causes atheroma buildup inside the artery walls thus preventing enough blood to reach the heart and other parts of the body. Even a blood clot can form if a piece of atheroma breaks off leading to blocking blood supply to the heart or the brain. Cholesterol is usually measured by looking at HDL (good) cholesterol and the non-HDL (bad) cholesterol. Non-HDL cholesterol should be lower than 4mmol/L (millimols per litre of blood), and your total cholesterol should be no higher than 5 mmol/L. 

How To Reduce Cholesterol Levels?

·         Reduce your intake of saturated fat which means eat less of butter, cheese, full-fat milk and meat.

·         Eat well and stay physically active.

·         Replace saturated fats with unsaturated fats such as olive, rapeseed or sunflower oil and oily fish and nuts.

·         You can take statin if you are at a higher risk of a heart attack or stroke. Statins help in reducing cholesterol levels thus reducing the risk of heart attack or stroke. 

Go for a Basic Life Support Louisville program or any other CPR class at CPR Louisville and gain the benefits. For more information or to register for a program, either do it online or call on 502-804-6132.