Ways To Keep Heart Failure In Check and An ACLS Certification Louisville Program

It is a heart disease that causes the occurrence of a life-threatening cardiac arrest or heart attack. The best way to deal with such emergencies is by going for a CPR program on the part of both healthcare as well as non-healthcare providers. Advanced healthcare providers should definitely make sure to go for an ACLS certification Louisville program in order to deal with advanced cardiac emergencies effectively. In the CPR classes, students will get to learn about the life-saving resuscitation techniques which comprise of chest compressions and rescue breaths.

Always select an accredited training site for receiving training. If you are a resident of the Louisville region in Kentucky, you can enroll for a program at the AHA accredited CPR Louisville where courses are offered for both healthcare as well as non-healthcare providers.

ACLS Training Classes- An Advanced Cardiac Life Support (ACLS) class is designed for those who work in emergency response, intensive care units, the emergency department, anesthesia units, telemetry departments, cardiac catheterization labs, outpatient surgery centers, advanced dentistry, respiratory therapy departments, some pharmacy departments, and many more. Most employers of these departments require employees to be ACLS certified.

In this first time ACLS American Heart Association course, students will utilize their assessment skills, cardiac rhythm interpretation skills, and knowledge of the ACLS treatment algorithms to manage cardiac arrest, cardiovascular emergencies, and respiratory arrest. The course is led by experienced AHA ACLS instructors who are focused on student success.

The program fee is $297. 

Few ways to keeping your heart failure in check include:

Keep an Eye On Symptoms Daily- If you have especially been living with heart disease or congestive heart failure, stay on top of changes in your body. One easy way of doing that is by writing down symptoms when you notice them. Some of the symptoms include shortness of breath, swollen hands and feet, if you are suffering from cough, etc. The moment you notice anything new, just seek doctor advice.

Control your Blood Pressure- Check your blood pressure every day. Set a personal blood pressure goal and the ideal way to do that is with a healthy lifestyle. Tell your doctor if your BP changes.

Keep Track of Liquids- Seek doctor advice if you need to limit how much fluid you get each day. It isn’t what you drink that counts- Ice, ice cream, hard candy, sherbet, gelatin, and soup all add up. Weigh yourself every morning. Quick weight gain is indicative that fluid is building up inside your body.

Healthy Eating- Fruits and veggies should fill up about half of your plate at each meal and don’t forget to have some whole grains. Low-fat or fat-free dairy will also help. Lean meats, seafood, beans, seeds, and processed soy should be your proteins. Keep solid fats, refined grains, and sugars to a minimum. 

Manage Stress- Heart disease can make an individual angry, depressed or anxious and getting mad or stressed can lead to a heart attack. So, find out ways to ease your anxiety. Try meditation, yoga or deep breathing. Consult your doctor regarding the matter.

Quit Smoking- Try and quit if you smoke or use tobacco as it can raise your chances of a heart attack. Try and avoid secondhand smoke as well. Ask your doctor about ways to kick the habit. 

Watch Your Cholesterol- High LDL cholesterol (the "bad" kind) leads to more heart problems. If you've already had a heart attack or are at high risk for one, shoot for 70 or below. Sometimes diet and exercise aren’t enough to contain cholesterol and doctors may put you on medication to keep yours in check. 

Take Medicines Correctly- Lifestyle changes may not always be enough, you may have to take medication. The right ones can lower your cholesterol and blood pressure, prevent blood clots, and even reduce your chances of a heart attack. 

To enroll for an ACLS certification Louisville program or any other CPR program at CPR Louisville, either register online or call on 502-804-6132 for registration.

Ways To Reduce The Risk For Heart Disease In Louisville, KY

Heart disease has been claiming a lot of lives lately, both men and women are equally prone to getting it. Heart disease gives rise to the occurrence of cardiac emergencies like cardiac arrests or heart attacks. The best way to deal with such emergencies is by going for a CPR certification Louisville program. The CPR classes impart training to students on how to properly apply chest compressions and rescue breathings to a victim in the middle of a cardiac emergency. There are courses for both healthcare as well as non-healthcare providers. Always go through the course curriculum prior to choosing a CPR program and make sure to train in an accredited training center such as the AHA accredited CPR Louisville in KY. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and a written exam.

Read on to know about the ways that can help you in reducing the risk for heart disease:

Eat Healthy- There are several crucial ingredients of a heart-healthy diet such as whole grains, a variety of fruits and vegetables, nuts (about 5 ounces per week), poly- and monounsaturated fats, fatty fish (such as wild salmon), and limited intake of trans fats. 

Be Active- Include some form of exercise in your daily routine which can range from swimming to cycling to running to just a mere walking for a few minutes everyday. Take the stairs rather than the elevator, do yard work, park farther from your destination and walk. 

Treat Depression and Reduce Stress- The risk for heart disease increases for an individual who is depressed or feel chronically stressed. A few of the stress-reducing strategies include exercise, adequate sleep, relaxation techniques, and meditation. Psychotherapy can prove to be helpful for depression and anxiety.

Quit Smoking- The chances for someone to get a heart attack doubles if one smokes as few as one to four cigarettes per day. Regular exposure to someone else's smoke can increase your risk, even if you don’t smoke. 

Prevention goals for women to reduce heart disease risk:

Body Measurements

·         Your Body Mass Index should be within 18.5–24.9 (Multiply your weight in pounds by 700, then divide that number by the square of your height in inches).

·         Waist Circumference should be less than 35 inches.

Lipids, Lipoproteins

·         Total cholesterol should be less than 200mg/dl.

·         HDL cholesterol more than 50mg/dl.

·         LDL cholesterol less than 100mg/dl.

·         Triglycerides less than 150mg/dl.

Blood Pressure- less than 120/80 mm Hg.

It is always advisable that you take proper measures in order to keep heart disease at bay which will ensure a longer shelf-life on your part. Your heart is the most important organ in the body which helps in circulation of oxygenated blood throughout the body. So, you should keep it healthy for proper functioning. The two leading risk factors of heart disease includes high cholesterol levels and high blood pressure, so keep them in check.

The best way to contribute towards the safety of cardiac arrest victims is by going for a CPR certification Louisville program. For more information or to register for a program, call CPR Louisville on 502-804-6132. There are availability of online classes as well that you can consider going for.

Periodontal Disease Increases the Risk of Diabetes, Heart Disease, and Dementia In Louisville

The two leading risk factors of a heart disease are high cholesterol levels and high blood pressure. It is a heart disease which causes a cardiac arrest or heart attack. The best and only effective way to deal with such emergencies is by going for a CPR certification Louisville program. In the classes, students will get to learn about the life-saving resuscitation procedures which comprise of chest compressions and rescue breaths. 

Cardiac arrest and heart attacks occur all of a sudden, it is important to stay prepared in order to deal with such emergencies which may involve a stranger or your loved one. If you are a resident of the Louisville region in Kentucky, you can enroll for a program at the AHA accredited CPR Louisville where both theoretical and practical training are imparted to the students. There are courses for both healthcare as well as non-healthcare providers, go through the course curriculum prior to enrolling for a program.

BLS Training Classes- This American Heart Association CPR class is required for healthcare providers working in hospitals, private practices, dental facilities, and enrolled in healthcare and medically related college programs. BLS certification Louisville may also be required by other employers not mentioned. 

This CPR Class is for nurses, physicians, physician assistants, nurse practitioners, dentists, CRNAs, paramedics, EMTs, medical technicians/assistants, dental hygienists/assistants, physical therapists, occupational therapists, nursing students, medical students, respiratory therapists, laboratory technicians, radiology technicians, LPNs, anesthesiologists, dietitians, and ALL healthcare and medically related fields.

The program fee is $70.

Periodontal disease (periodontitis) has long been known as the leading cause of tooth loss in adults but the damage isn’t limited to the mouth. Gum disease has also been associated with an increased risk of serious degenerative diseases.

Gum Disease- Our mouths like our intestines house complex ecosystems of bacteria, known as the oral microbiome. Like in the gut, different types of bacteria compete for space. When all the species are in balance, the gums are protected from disease-causing bacteria. When this balance is disturbed, it provides an opening for pathogens to invade, causing periodontal disease, which further disrupts the bacterial balance. However, pathogenic bacteria aren’t the only major culprits. The disease-causing bacteria trigger a response from the body's immune system which summons the white blood cells to eradicate them which in turn produce substances that not only destroy bacteria but also damage gum tissue.

Gum Disease Effects:

·         The periodontal disease effects range from mild redness and gum swelling (gingivitis) to complete destruction of the tooth's bony support structure (advanced periodontitis), which causes tooth loss.

·         Periodontal disease increases the risk for cardiovascular disease, diabetes, chronic respiratory disease, dementia and pregnancy complications. 

·         As per a diabetes research, successfully treating periodontitis reduces the severity of diabetes and vice versa. 

There are a few ways through which you can prevent periodontal disease which are: brushing and flossing; eat a healthy diet; stop smoking; go for regular dental check-ups; get immediate treatment at the first signs of gum disease. 

In today’s day and age, the approach to treating periodontal disease are directed towards eradicating the bacteria that causes it with antibiotics and through scaling and root planting—a procedure in which a clinician uses tools to scrape bacteria-laden plaque from the surfaces and roots of teeth. There are 700 specifies of bacteria identified by scientists that inhabit our mouths, presenting the possibility of probiotic therapies that prevent harmful bacteria from getting a foothold. 

A tooth infection may be a warning sign of heart disease. Prevent periodontal disease by following the aforementioned tips and reduce your chances of getting a heart disease or diabetes.

To enroll for a CPR certification Louisville program at CPR Louisville, either register online or call on 502-804-6132 for registration.

Ways To Raise Good Cholesterol And ACLS Classes In Louisville, KY

Deaths due to heart disease are on an all-time high. It is a heart disease which leads to the occurrence of a cardiac arrest or heart attack. The best way to deal with cardiac emergencies is by going for a CPR program such as the ACLS certification Louisville program. The CPR programs have been designed in order to teach students in the life-saving resuscitation techniques which comprise of chest compressions and rescue breaths. Proper application of the techniques can revive the life of a victim involved in the middle of a cardiac emergency. Always select an accredited training center for acquiring training. If you are a resident of Louisville in Kentucky, you can enroll for a program at the AHA accredited CPR Louisville where classes are conducted for both healthcare as well as non-healthcare providers.

ACLS Training Classes- An Advanced Cardiac Life Support (ACLS) class is designed for those who work in emergency response, intensive care units, the emergency department, anesthesia units, telemetry departments, cardiac catheterization labs, outpatient surgery centers, advanced dentistry, respiratory therapy departments, some pharmacy departments, and many more. Most employers of these departments require employees to be ACLS certified.

In this first time ACLS American Heart Association course, students will utilize their assessment skills, cardiac rhythm interpretation skills, and knowledge of the ACLS treatment algorithms to manage cardiac arrest, cardiovascular emergencies, and respiratory arrest. The course is led by experienced AHA ACLS instructors who are focused on student success. They work hard to insure a stress–free classroom environment. Our philosophy is that optimal learning occurs when students are relaxed. Become ACLS certified in 1 Day!

The program fee is $297.

The two major risk factors of a heart disease are high cholesterol levels and high blood pressure. Today, we are going to discuss about high cholesterol levels which can have a bad impact on the heart.

There are basically two main types of cholesterol carried by different types of lipoproteins. Low-density lipoproteins (LDL) are sometimes called “bad” cholesterol. High levels of LDL cholesterol can build up in your arteries, causing heart disease. High-density lipoproteins (HDL) are referred to as “good” cholesterol. HDL cholesterol carries cholesterol from other parts of your body back to the liver. Your liver then processes the cholesterol out of your body. It’s important to have healthy levels of both types of cholesterol.

Healthy Levels Of Cholesterol- The acceptable level of LDL (“bad”) cholesterol should be less than 160 mg/dl, 130 mg/dL, or 100 mg/dl. Your HDL (“good”) cholesterol should be at least 35 mg/dL, and preferably higher because the more HDL, the better protection you have against heart disease.

As per estimates, over 73.5 million Americans, roughly 32 percent of the American population, have high levels of LDL cholesterol. Of these people, only one in three has their condition under control, and only half are receiving treatment for high cholesterol.

People with high cholesterol have twice the risk of heart disease as people with healthy levels of cholesterol.

Read on to know about how you can raise good cholesterol in your body:

Exercise-Working out everyday can become very difficult but it is the easiest way to raise good cholesterol levels. As per studies, 30-60 minutes of elevated heart rate exercise helps raise good cholesterol. You can also choose to bike, run or jog.

Consume Nuts- Consuming nuts mean you are taking in all kinds of great monosaturated fats which can help raise good cholesterol. Peanuts, walnuts, and many others are very good for your purposes. Make sure to not buy salted nuts.

Taking Supplements- These supplements have specially been formulated for people with high cholesterol which specialize in lowering bad cholesterol and raising good cholesterol, but also lowering total cholesterol. Consult a nutritionist or your doctor in order to know about the top 3 cholesterol lowering supplements.

Get yourself enrolled in an ACLS certification Louisville program or any other CPR program of your choice at CPR Louisville and gain the benefits. You can either register online or call on 502-804-6132 for registration.