Ways To Protect Your Heart From Diseases In Louisville, KY

Cardiovascular diseases or disorders is one of the leading causes of death among people in United States. There has been a rise in the number of death cases due to cardiac arrests which does not even spare a child or an infant but is more prevalent among older adults. The best way to deal with cardiac arrest victims is by enrolling for a CPR class Louisville in order to learn the life-saving resuscitation procedures. CPR stands for Cardiopulmonary Resuscitation which is a combination of chest compressions and rescue breaths, proper application of the techniques can revive the life of a cardiac arrest victim. For training always select an accredited training center such as the AHA accredited CPR Louisville in Kentucky. There are courses for both healthcare as well as non-healthcare providers, choose a program after going through the course curriculum in order to choose the most appropriate program. 

You need to keep your heart healthy in order to protect your heart against diseases which will also significantly reduce your chances of getting a cardiac arrest. Few ways to protect the heart are:

Stop Smoking- Quit smoking as it can increase the level of toxins in the blood which can build up along the arteries and blood vessels which can clog the passageway thus forcing the heart to pump blood a lot harder in order to deliver the right amount of blood to different parts of the body. This can put a lot of strain on the heart and can lead to the occurrence of a heart attack. Smoking can also damage the lungs which are important parts of the respiratory system. As we all know smoking is one of the leading causes of certain types of cancers such as of the throat and lungs. 

Check The Food That You Eat- Do not consume red meat and carbohydrates if you would like to prevent heart diseases as they are sources of saturated fats and sugars which can lead to rise in the level of bad cholesterol in the blood. Bad cholesterol creates plaque on the walls of the blood vessels and arteries thus leading to narrowing of the pathways.

Omega-3 Fatty Acids- Omega-3 fatty acids are good for the heart and can increase the level of good cholesterol which can strip off the plaque by melting it thus increasing the passageway of the blood.

Exercise- Exercise of any form can prove to be beneficial as it can lower the cholesterol by getting rid of the saturated fats in the body. It provides strength to the heart. Include some form of exercise in your daily routine, even a mere walking for 15 to 30 minutes on a regular basis can do wonders for you.

So enroll for a CPR class Louisville today and gain the benefits. Contribute towards safety of cardiac arrest victims by getting trained in the indispensable resuscitation techniques. To enroll for a program at CPR Louisville, either register online or call on 502-804-6132 for registration.