Avoid Unhealthy Foods For Good Heart Health In Louisville

A high percentage of people in USA are overweight and are at a risk for heart disease. There has been an increase in the number of death cases due to cardiac arrests and heart attacks which highlights the importance of going for a CPR class Louisville for every individual, both healthcare as well as non-healthcare providers. Proper application of the Cardiopulmonary Resuscitation techniques which is a combination of chest compressions and rescue breathings can restore the lives of cardiac arrest victims. For training always go for an accredited training center. If you are a resident of Kentucky you can enroll for a CPR program at the AHA accredited CPR Louisville where experienced instructors conduct the classes in a fun atmosphere. Choose a course after going through the course curriculum because there are courses for both healthcare as well as non-healthcare providers.

An unhealthy heart leads to the occurrence of a heart attack or cardiac arrest. It is important to avoid unhealthy foods in order to keep the heart healthy. Types of food items that you should avoid are:

Processed Foods High In Sodium- These days with so many food items being available in the supermarkets, people rely on the convenience and flavor of processed foods which makes it hard to eat a low sodium diet. Canned soups, frozen meals and packaged snacks are just a few items that can be found at the store which are very high in sodium. Do look at the food label for the sodium content. An adult should eat less than 2300 mg of sodium per day. If an individual has heart disease or at the risk of a heart disease, less than 1500 mg sodium should be consumed per day. Instead of all these try and eat fresh fruits and vegetables with little added salt and healthy snacks such as whole grains, nuts and seeds.

Processed Foods Containing Trans Fat- Trans fat is found in many processed foods and eating trans fat can raise the risk of a heart disease. Avoid foods with hydrogenated vegetable oils in the ingredient list, even if the trans fat value is zero. Some foods to avoid include margarines, baked goods, packaged pie crust, microwave popcorn and some frozen vegetables like frozen french fries. Avoid baked goods made with hydrogenated or partially hydrogenated vegetable oils.

Full Fat Milk- Most people have switched from drinking whole milk to lower fat versions- nonfat milk (skim), 1% milk (low fat) or 2% milk (reduced fat). If you still haven’t made the switch, do it quickly. It can prove to be highly beneficial.

Soft Drinks- Drinking soft drinks on a regular basis can have adverse effects on the heart because regular soft drinks are very high in sugar which means a lot of calories with no other nutrient benefits. Even diet and low-calorie soda have been shown to be associated with a greater risk of heart disease.

Avoiding the above-mentioned food items can prove to be highly beneficial for your heart. In order to face cardiac emergencies successfully, enroll for a CPR class Louisville at CPR Louisville today and reap the benefits. For more information call on 502-804-6132.