Assess Your Risk Of Heart Disease In Louisville, KY

Deaths due to cardiac arrests and heart attacks are on an all-time high which highlights the importance of a CPR class Louisville for every individual. A cardiac arrest or heart attack occurs all of a sudden without any prior intimation, a victim at the receiving end would require immediate treatment for survival. The only form of appropriate treatment in this regards is the proper application of the resuscitation techniques. CPR stands for Cardiopulmonary Resuscitation which is a combination of chest compressions and rescue breaths. But an individual is required to go for proper training in order to accurately administer the techniques in a real-life scenario. Always go for an accredited training center for learning the procedures such as the AHA accredited CPR Louisville in Kentucky where certified instructors conduct the classes through a series of audio and video lectures and hands-on practice.

Cardiovascular disease is the leading cause of death in USA and as per estimates 81 million American adults have one or more types of cardiovascular disease such as atherosclerosis (build up of cholesterol, fat, and fibrous tissue in the walls of the arteries), coronary heart disease (narrowing of the arteries to the heart muscle, reducing blood supply to the heart resulting in chest pain and myocardial infarction or heart attack), heart failure and stroke. 

Cholesterol is considered to be the main culprit for heart disease which is why doctors suggest keeping the cholesterol levels as low as possible. Not only in the bloodstream but cholesterol is vital for the body and is found in every cell in the body where it helps produce cell membranes, hormones, Vitamin D and bile acids for fat digestion. Cholesterol helps to repair injuries and is essential for memory and brain function. An individual should avoid foods like eggs and saturated fats that are high in cholesterol and should go for a low-fat diet. One of the roles that cholesterol plays is to repair injuries and when the liver receives signals that there is a probable damage in the lining of the arteries, cholesterol is transported to the area for repair work. A higher level of cholesterol indicates that an individual has sustained much damage. 

Around 75 percent of the cholesterol in the bloodstream comes from what the liver is manufacturing and the cholesterol that's being made by the liver and deposited in the arteries is called LDL (the "bad" cholesterol), and the cholesterol that's being taken away from the arteries back to the liver is called HDL (the "good" cholesterol). Another function of cholesterol is to keep the cell membranes from falling apart. When damage occurs in the lining of the arteries, inflammation occurs and the liver is notified to send cholesterol to the damaged site for repair which helps in producing new and healthy cells. Damage occurs in the body on a regular basis but in this scenario, an individual has chronic inflammation which leads to accumulation of cholesterol in the arteries thus increasing the risks for high blood pressure and heart attacks.

As per scientific studies, insulin and leptin resistance caused by eating too much sugar and white carbs is linked to damage in the artery linings and cardiovascular diseases which is why people with diabetes are at a higher risk of getting a heart disease. 

Assess Your Risk Of Heart Disease:

The cholesterol number is not necessarily the most accurate measure of heart disease risk, certain indicators from blood test results provide a better assessment of a probable risk:

HDL/Total Cholesterol- The ratio should be above 0.24.

Triglyceride/HDL- The ratio should be below 2.

Small, dense LDL- Higher number is linked to higher risk.

C-Reactive Protein (CRP) - an indicator for chronic inflammation in the body.

So enroll for a CPR class Louisville in Kentucky and become equipped to face any cardiac emergency scenario effectively. To enroll for a program at CPR Louisville, either register online or call 502-804-6132 for registration.