The rate
of the number of people getting heart diseases are increasing on an alarming
rate all over the world. One of the most common types of cardiovascular
diseases is cardiac arrest which has lately been the reason behind deaths of a
lot many people all over the world. You cannot predict the occurrence of a
cardiac arrest neither can a victim survive after being struck with a cardiac
arrest unless there is proper medical intervention within the first four to six
minutes of the victim being struck with it. Here the medical intervention that
we are talking about are the life-saving Cardiopulmonary Resuscitation
procedures which comprises of chest compressions and rescue breathings. In
Louisville you can enroll for a CPR training program at the AHA accredited CPR
Louisville. At the end of a program expect to be AHA CPR certified.
CPR Training Programs At CPR Louisville- The courses conducted for the
healthcare professionals are Basic Life Support, Advanced Cardiac Life Support
and the Pediatric Advanced Life Support. The courses for the general public are
HeartSaver CPR and the HeartSaver Combo First Aid-CPR program. At the end of a
program students would be eligible for a CPR provider card which will be having
a validity for 2 years which means a person would have to go for timely renewal
classes in order to retain their position of being CPR certified. It is very
important that people go through renewal courses for brushing up on their
skills which will make them more proficient and will make them confident while
administering the techniques in a real life scenario.
In order
to keep heart diseases at bay it is essential that you maintain a proper diet,
a diet full of green leafy vegetables instead of junk food. Certain advantages
of green leafy vegetables are:
• Consuming
green, leafy vegetables will strengthen your heart muscles as well as keep the
arteries clear. Such vegetables contains certain antioxidants which promotes
health of the heart and keeps many other degenerative and debilitating diseases
such as cancer, Alzheimer's, etc at bay.
• People
who are high on salads can make their salads with spinach instead of lettuce.
While shopping for vegetables always go for the ones with bright colors as they
would most probably be containing more nutrients. Moreover vegetables contain
certain pigments which can highly improve the overall health of a person as the
pigments are sources of healthy antioxidants. Spinach contains vitamin A, K and
folate which is very good for the heart.
• If
you do not like salads you can even have sandwiches with spinach in them.
• Heart
diseases is estimated to be the prime killer of people all over the world. So
it is advisable that someone includes green leafy vegetables and fruits in
their diet for leading a healthy life.
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