Understanding Cholesterol Levels and Louisville CPR Certification in KY

One of the best ways to keep the heart healthy is by maintaining healthy cholesterol levels which can significantly lower the chances of getting cardiovascular disease and having stroke. It is very important for individuals to know their cholesterol numbers. As per the American Heart Association, all adults age 20 or older should have their cholesterol (and other risk factors) checked every four to six years. Consult your healthcare provider to determine your risk for cardiovascular disease and stroke.

The most appropriate treatment that can lead to the survival of a cardiac arrest victim is proper administration of the life-saving CPR procedures which comprises chest compressions and rescue breaths. Heart disease is a major reason behind the occurrence of cardiac emergencies like a cardiac arrest or heart attack. Always select an accredited training center for acquiring a CPR certification Louisville such as the AHA certified CPR Louisville in Kentucky. Both theoretical and practical training are imparted to the students.

Cholesterol Test:

The test results show the cholesterol levels in milligrams per deciliter of blood (mg/dL). A complete cholesterol test, also called a lipoprotein or lipid profile, gives results for your HDL (good) cholesterol, LDL (bad) cholesterol, triglycerides, and your total blood (or serum) cholesterol.

HDL (GOOD) Cholesterol- These days, doctors evaluate HDL cholesterol levels in context, along with other risk factors like age, family history, smoking and high blood pressure. People with high blood triglycerides usually also have lower levels of the good kind of cholesterol, or HDL. Genetic factors, type 2 diabetes, smoking, being overweight and being sedentary can all lower HDL cholesterol. Women are more susceptible to higher levels of HDL than men.

LDL (BAD) Cholesterol- This is the bad kind of cholesterol but lower levels of it can be detrimental for the heart. Doctors, these days consider LDL levels as one factor among many when evaluating cardiovascular risk. Avoid having a diet high in saturated and trans fat as it tends to raise LDL levels in the blood.

Triglycerides- They are the chemical form in which most fats exist in both foods and in our bodies and the levels vary by age and sex. People with high triglycerides often have a high total cholesterol level, including a high LDL (bad) cholesterol level and a low HDL (good) cholesterol level. Some of the contributing factors to an elevated level are:

1.      Obesity

2.      Lack of physical activity or a sedentary lifestyle

3.      Cigarette smoking

4.      Excess alcohol consumption

5.      A diet very high in carbohydrates (more than 60 percent of total calories)

Address these factors with simple lifestyle changes.

Last, but not the least comes the total blood (or serum) cholesterol score which is actually a composite of different measurements. Your total blood cholesterol score is calculated by adding your HDL and LDL cholesterol levels, plus 20 percent of your triglyceride level. Again, your total blood cholesterol score should be considered in context with your other known risk factors.

Hope, this information proves to be beneficial for you.

To join a CPR course at CPR Louisville, either register online or call on 502-804-6132.