Save your Life by Reducing Stress and Louisville ACLS Classes

Stress is bad for health including the heart. But the link between stress and heart disease isn’t entirely clear. As per studies, when an individual is stressed the body releases adrenaline into the blood stream, causing the heart rate and blood pressure to go up temporarily. Constant stress doesn’t give the body the chance to rest thus eventually causing damage to the artery walls. The biggest risk factors of cardiovascular disease include high cholesterol and high blood pressure. Although from a scientific standpoint, the link between stress and heart disease isn’t clear, stress can trigger all of the risk factors of cardiovascular disease. Stress leads to anxiety, depression, random aches and pains, weight gain and loss of sleep. 

Heart disease leads to cardiac emergencies like a sudden cardiac arrest or heart attack. A victim would require immediate treatment to survive with the most appropriate treatment being proper application of the CPR procedures. The procedures include chest compressions and rescue breaths. Certified instructors conduct the classes. Both theoretical and practical training are imparted to the students. Read to know more about an ACLS class Louisville. 

Advanced Cardiac Life Support Classes- An Advanced Cardiac Life Support (ACLS) class is designed for those who work in emergency response, intensive care units, the emergency department, anesthesia units, telemetry departments, cardiac catheterization labs, outpatient surgery centers, advanced dentistry, respiratory therapy departments, some pharmacy departments, and many more. Most employers of these departments require employees to be ACLS certified.

Students will utilize their assessment skills, cardiac rhythm interpretation skills, and knowledge of the ACLS treatment algorithms to manage cardiac arrest, cardiovascular emergencies, and respiratory arrest in this course.

The course fee is $297.

Here are a few ways that can reduce stress which can ensure a longer shelf-life on your part by keeping cardiovascular disease at bay:

Give up your vices- Vices include giving up on alcohol or caffeine, smoking, etc. which can put stress into overdrive. Ask for help if quitting isn’t easy.

Take a deep breath- Take out time for deep meditation, deep breathing, yoga, tai chi or just a brisk walk for a few minutes. Find the time to do it every day for at least 15 minutes which can be highly beneficial for you.

Physical Activity- Regular physical activity can give a boost to your endorphins. Exercise relieves mental and physical tension and also reduces the risk for depressions. Try walking, swimming, biking or another form of cardio every day.

Stress Management- Sign up for stress management classes if you are unable to manage it which is one of the cardiovascular disease risk factors.

For a CPR course at CPR Louisville, either register for a course online or call on 502-804-6132. Online classes are also available. When it comes to online classes, a student can take the classes as per their convenience but he or she will have to visit a training site for appearing for a skills test. No CPR course is complete without the conduction of a skills test.