A Little Effort to Live with a Healthy Heart

To live a life of one’s choice is healthier and better compared with living a life that of chance. Life of chance means loss of spirit and freedom to live a life. To live a life of choice is only possible if a person takes the right care. An appropriate action plan and its perfect implementation will yield the desired output when one puts his/her effort every time. Therefore, if you depend on your dedication and diligence, then you can happily live a life of your choice but people who wait for luck to knock at their doors will unfortunately have to live the life of chance. Everyday, people can create their good fortune but those people can taste the brighter side of fortune just one/two times in a lifetime. With health being a major concern in the current day living, practicing healthy habits and staying healthy will be a wise decision.

The Right Amount of Effort Required for Staying Fit and Healthy

How you live is entirely your call. To live a healthy life is an easy choice but people rarely pay any attention to their health. It is only the rational people who are aware of the fact that even a small wrong decision can impact their life drastically for the worse. So,all human beings should give their best to keep themselves strong and healthy. By keeping them free from the deadly heart ailments people can live in the pink of health. Always give your 100%. Even a small negligence can have a disastrous impact on your heart health.
Smart and Effective Ways to Stay Fit and Healthy
Here comes a list of sure shot measures that will definitely help to keep you fit and strong.

• Everyday wish the best for your dear ones and the humanity at large
• Eat, drink, and sleep within your capacity
• Save for the future
• Avoid self medication
• Go for a heart health check-up every 6 months
• Once a year, go for overall health check-up
• Keep yourself engaged doing funny activities as laughter is good for the heart
• Follow a proper and regular physical exercise as this will cut down the extra calories, which is good for the heart

Master the Techniques of First Aid and CPR 

Mastering the methods of first aid for saving the life of a person (infant, child, adult, and elderly) who is suffering from SCA (sudden cardiac arrest) will aid in reducing the total number of deaths taking place in Louisville on account of heart attacks and stroke. CPR techniques indeed are crucial for everybody to know for both adults and children in accordance with their needs and eligibility. Even a basic knowledge on cardiopulmonary resuscitation and first aid can help a person to save a cardiac arrest victim and increase their chances of survival till the ambulance arrives. Nothing can be more satisfying than saving one’s life. To Know More About CPR Classes get yourself enrolled in a reputed institute and contribute to the well-being of the nation.

Increased Self Medication Can Be Fatal to Heart Health

How are People in Louisville?

People in Louisville now live a life of vitality and versatility. Although the working people are very busy here, they can also enjoy their weekends in their own way. But life is stressful here and the city is prone to be affected from high level of water pollution and air pollution. The inhabitants of the city have been leading a life which is hectic as well as sedentary. As a result, overweight and obesity incidents are rising in number. As people fall ill because of certain everyday illnesses like fever, cough and cold, indigestion, headache, body ache, and many others minor health problems, they hardly visit any doctor in most cases and buy medicines from any medicine shop on asking for medicines from the chemist or telling them to give the medicine of their choice.

Is Self Medication lethal?

What people do not know is the danger of taking medicines without prescription. Buying over the counter drugs from any medicine store and consuming them can be proved fatal if dosage is more than what is required and if the date gets expired. Although the Food and Drugs Administration in the United States has a strong monitoring system, a wrong choice can be lethal to the user’s health. Those who are suffering from cardiac ailments must not buy any medicine outside the prescription until and unless the doctor has suggested that medicine over telephone to stay out of danger in any emergency health condition.

How to Take Care of Heart Attack Patients?

Heart health among the people in Louisville has been deteriorated over last 10 years mainly because of the improper choice of food, stressful life, lack of physical exercise, and increased self medication. As American Heart Association (AHA) has authorized quite a few training centers in Louisville to organize cardiopulmonary resuscitation, it is possible for any resident of the city to visit the website of the centers visit the places physically to get to know the course contents, eligibility criteria, cost of training, and the class timing. Classes for CPR certification are stress-free, open, and very much effective as the trainers conducting classes there are all specialist doctors who are well experienced in CPR performance providing the learners with all possible supports.

Can Learning CPR Really Help in Survival?

Learning first aid techniques from an authorized training center is beneficial because it will give you the confidence in applying chest compressions as and when necessary in emergency. Cardiac first aid courses in the city, therefore, can be learned well and a CPR known person can take the leading role in applying this first aid on the cardiac arrest victim and help him survive till a medical support team reaches the spot. It has been reported that number of heart attack patients outside hospital is more than the number of such patients inside hospital. It has also been observed that the survival chance of the heart attack patients falling ill inside the hospital is higher than the survival chance of them outside the hospital. Therefore, it is clear that more number of people trained in cardiac arrest first aid in the city will result into more number of survivals in heart attack events.

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Special Heart Healthcare for Diabetics

At the core of yourwell-being lie laughter, love, and life. They let you have a positive outlook toward life. As the brain is accountable for everything you think and perform, it cannot function devoid of the pumping of blood of the heart that transfers oxygen to the brain for keeping it alive. In fact, it is not only the cells in the brain but every cell present in the body that requires oxygen for remaining alive. Thus, you laugh, love, and live with freeness and happiness in mind. But if you are diagnosed with diabetes, chances are high that you may become a victim of cardiovascular ailments that have lately turned into a key cause of mortality especially among people with diabetes. 

Diabetes influences heart disease 

Cardiac disease is one of the most dangerous diseases because it makes the victim feel helpless. It can paralyze your mind; diseases such as thyroid, diabetes, and lung disorders are likely to aggravate it. Diabetes is a silent killer. The number of people getting diabetes in Louisville is increasing day by day. This silent killer, if not treated on time, poisonsthe human body slowly by decreasing every function of the vital organs daily. Diabetes is of two types, namely type 1 and type 2. Of these, the latter is more harmful in context of maintaining a healthy heart. Those suffering from diabetes are aware that they have high chances of heart diseases. It has been declared that heart ailments manifest frequently amongpeople with diabetes.

The red alert

Chances of cardiac failure for those with diabetes indeed are higher compared with those free from diabetes. It is strong enough for damaging the nerves along with that of the blood vessels. Because of this, the chances of heart attacksare high, and it may happen even without any symptom. Cardiac patients having diabetes may not have chest pain. It may occur so silently that the patient may not have chances of survival. If any family member understands that a heart attack is taking place, an instant CPR performance within a couple of minutes can keep the victim alive until professional treatment is provided.

Diabetes that is uncontrolled happens to be a key reason that can damage a person’s blood vessels thereby making them susceptible to damage from atherosclerosis and hypertension. Those suffering from diabetes have a tendency to have atherosclerosis from a tender age. Hypertension too is found more among people with diabetes compared with people having normal range of glucose level. In fact,people with diabetes are more vulnerable to experience heart attacks or strokes compared with healthy individuals.

Hope is still there

For a diabetic person of any age or gender, it is wise to perform regular physical exercises, follow strict diet and consult physicians from time to time. It will increase their life and eradicate the fear that they may have a sudden cardiac arrest. This way,they can always ensure a better living for themselves.

Spice up Life with Cakes, Candles, and CPR this Christmas

Let no illness shows its face, let no disease turns up, and let there be no death in this Christmas. Why can’t we pray from the core of our heart to Lord Jesus to make our heart stronger, mind livelier and soul happier than ever this winter? When there is snow everywhere in the country and Santa is knocking at the door, there should not be any human heart missing the beats of life or losing the rhythms of happiness. 

Unlike other diseases, heart diseases come silently. In many cases, it results in a sudden cardiac arrest recovery from which is possible only if the heart of the victim can be restarted to beat and artificial respiration can be made possible. When everybody is in a party mood, it is possible that one person falls ill at the corner or center of the floor. If he or she is found to stop breathing in normal or have no heartbeat at all, just do not wait for a second but call at the emergency number 911 and tart mouth to mouth breathing. While the effort to give the person breath through his or mouth cavity, continuous chest compressions are essential to keep the patient alive till any ambulance with all medical emergency support comes. Whether you have any certificate of this cardiac first aid or not, you must start performing cardiopulmonary resuscitation (CPR) techniques at the very moment you come to see the victim falling ill in front of you. 

Never let the charm of the festive season dry. Keep it alive till the patient falling unconscious because if sudden heart attack comes back from the hospital. See the pleasure in his/her eyes when back among you as you are all waiting. Cannot everybody take oath to maintain the happiness in life and not let any sudden death happen because of illnesses? If a proper lifestyle is followed, regular medical checkup is made mandatory, nutritional, low fat and calorie restricted diet is maintained, and physical exercises are done on a regular basis, there will not be any illness that could claim life at any point of time irrespective of age, status, and culture. 

Don’t you think that a little but proper knowledge on health and emergency first aid methods can make you all happy while enjoying the life at one end and keeping yourself and others around you healthy. A little effort of all of you can make this festive season and the whole New Year ahead full of joy and wellness.

CPR Certifications Are Required For Job In Dental Offices

Nowadays, many awareness campaigns are being made for spreading the importance of CPR or cardiopulmonary resuscitation. Therefore, you might have heard about this training program. Though many of you know that learning cardiopulmonary resuscitation techniques are important, all of you may not have the interest to get the training. If you are also among them, you need to know that the training is not just important for helping people in emergency but also the training is needed to become eligible for different jobs. Many offices in the United States have made it mandatory for their staffs to be CPR trained. You may also like to know that the jobs in dental offices also require this certification. Even though the jobs of dentist do not require cardiopulmonary resuscitation, you may need to apply the techniques if someone suddenly experiences heart attack during the treatment procedure.

Why jobs in dental offices require CPR certification?

Dentists generally do not have to treat patients experiencing emergency conditions like stroke or cardiac arrest. However, in some cases, patients get a feeling of discomfort and fear during dental treatments, especially surgeries. Though it is very rare, some patients have the risk of experiencing cardiac arrest during the treatment. In that case, you may have to provide him CPR to stabilize his condition. Yet, if you are not quite experienced or confident about applying the techniques, you need to call 911 before starting with chest compression or artificial breathing.

How to get CPR training?

There are several people, who have the interest of CPR certification but do not know how to enroll themselves for the course. Do not be among them. If you want to get the certification, you need to find a training center in Louisville that offers these types of course. Check out whether the center you have selected is accessible from your place. Also know about their training modules so that you can attend the classes at ease. When you are looking for the CPR training courses, ensure that the one you have selected is according to the guidelines of the American Heart Association or the AHA. Until and unless a course is certified by the AHA, it will not be considered valid by any organizations in the United States.

How long is the certificate valid?

CPR or cardiopulmonary resuscitation certificate is valid for a period of two years. Therefore, if you want to retain your eligibility as a caregiver, you need to renew your certificate before it expires. If you forget to get the renewal done on time, you will have to appear for the basic training all over again. Thus, all your efforts for the certification would be wasted.

When you are selecting a training center, you should be very careful about the testimonials or reviews offered by the previous candidates. This will help you in making your decision appropriately. Also make sure to check out the rates charged by different training centers for the course. Compare the rates and then make the selection.

The Advantages of Using AED While Performing CPR

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If you are performing cardiopulmonary resuscitation (CPR) activities to a cardiac victim then having an Automatic Electronic Defibrillator  in hand can increase your confidence and enhance the effect on the patient. Remember that once you are by the side of the patient, when no medical assistance is there, you have to continue performing every cardiac assistance technique you’ve learnt till an effective medical help comes. While serving the patient by compressing chest, breathing mouth to mouth and helping in blood circulation, you must also call out for help so that anybody can arrange a medical help so that the victim can be immediately taken to a nearby hospital by ambulance. Call 911 if you can manage a few seconds before performing CPR to the patient.

• When to use Automatic Electronic Defibrillator

You must have gone through using AED in your CPR training sessions in USA. Cardiopulmonary resuscitation is a very significant task in saving a cardiac patient's life. However, an AED has a critical role in restoring the natural beating of the heart as well as resuming the patient's heart to beat. CPR has to be performed if the patient has become non-responsive and not breathed. In such cases, an AED treatment must be started after performing resuscitation process. If the AED fails to help the patient regain consciousness then cardiac first aid treatment should be re-administered. You may need to call any Emergency Medical Service (EMS) or 911 before conducting CPR or applying an AED.

• Way to use an AED

First you need turn the AED on usually by pressing the ON button. In certain system, you might find a lever to give the machine a start. Before starting CPR, it is necessary to remove clothes from the patient's arms, abdomen or chest irrespective of the gender of the victim. Take caution by adding pads to naked skin on his or her chest. Ensuring to make use of the proper system for the child or adult will make the act more beneficial. Remember that using an Automatic Electronic Defibrillator on an infant will not be the right thing. Placing the left pad under the left armpit to the left nipple and the right pad under the patient’s collarbone on the right part of the chest would make the arrangement effective. It is vital to place the pads no less than one inch away from any implanted piece of equipments. Next task will be to connect the wiring. You have to assess the patient's heart beats. Remember no to touch the patient in the course of the defibrillator process. If the AED does not start automatic analysis then you must push the analyze button. You may also push the shock button if necessary.

• Few Precautions

New AED machines usually shock once only. There are some models that shock up to three times. If the patient doesn't regain a pulse even after a shock then you must immediately start doing CPR for next two minutes. Continue CPR if a shock is not advised. Any metal or any large amount of water must not be with the patient or with the person performing CPR. Shaving the patient is also needed if Automatic Electronic Defibrillator is used.

Receiving PALS Certification- Know The Medications And Diagnosis Well

Medical emergencies do not come with a prior notice. Whether it is a youth or an elderly person, emergencies can occur at any time. However, that does not mean, children or infants are out of this risk. Therefore, if you have the interest of working in any of the healthcare facilities of Louisville, it is important for you to get the necessary training to deal with the emergencies. If you are someone, who is interested to work in the pediatric department of any healthcare center, it is important for you to get PALS training recommended by the American Heart Association. This course will give you complete understanding of the techniques and tips that you need to follow to help a child or an infant during an emergency. 

Pediatric Advanced Life Support or PALS, is designed specifically for children and guides on every condition that may cause medical emergencies in the little ones. Though the course teaches different techniques mentioned in the CPR course, it is not same as CPR, which is meant for common people. This training is meant only for people working in the healthcare sector. Therefore, you need to pursue this course only if you are interested to work in this field.

As the course is meant particularly for the candidates, who are interested to work in the healthcare field, the training is a bit tough and you would have to work hard to get the certification. You would have to follow the guidance of the instructor carefully and would also have to read the zombie notes by heart. You need to work out multiple practice tests so that you can get complete understanding of the subject. Many candidates often get afraid to enroll for the training because they consider the PALS class to be too difficult to pass. Do not be among them. If you want to pass the course, you need to study attentively and ensure that you do not make mistake while mentioning about the diagnosis or medications for any ailment. 

As the course is designed for people working in the healthcare sector, the course introduces you to different types of drugs and doses. You need to know about the use and operation of oxygen to stabilize the condition of a patient. You also need to be familiar with different drug doses, like procainamide, atropine, adenosine and epinephrine, as these are commonly required by children. The knowledge of these drugs and doses is important as you would have to apply it on patients, whenever required. You also need to note about different diagnosis programs that are required for treating a child during an emergency.

You need to be familiar with the common treatments and diagnosis so that you can help a child in stabilizing his condition even in the absence of the doctor. Some of the common problems to which you need to know the diagnosis are trauma, shock, cardiogenic, septic, croup, epiglottis and dehydration. If you read carefully and pass the test, you can surely become eligible for a bright future in this healthcare field.