Link Between Obesity And Heart Disease And CPR Classes For Cardiac Arrests In Louisville

There is a very strong correlation between obesity and heart disease. Not only do the risk for a heart disease increase with weight, but also the distribution of the excess fat plays a huge role in promoting heart disease. The primary reason behind the occurrence of a cardiac arrest or heart attack is a heart disease. The best way to deal with cardiac emergencies is by going for a CPR class Louisville. Proper application of the CPR techniques (comprising of chest compressions and rescue breaths) can revive the life of a cardiac arrest victim. If you are a resident of the Louisville region in Kentucky, get yourself enrolled for a program at the AHA accredited CPR Louisville. Certified instructors conduct the classes in a fun and stress-free atmosphere. Choose a program wisely as there are courses for both healthcare as well as non-healthcare providers. 

According to some recent findings, belly fat is the most dangerous when it comes to cardiovascular health. It is very important to take all the important precautionary measures in order to keep heart disease at bay as the links between heart disease and being overweight are more critical than ever as an estimated two-thirds of American adults are overweight.

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·         Obesity increases the risk for high blood pressure which damages arteries leading to atherosclerosis. Alongside that, hypertension can have a damaging effect on the kidneys and the heart. There is a link even between obesity, sleep apnea and heart disease. According to some healthcare professionals, the rise in the obesity rates will lead to a huge increase in heart disease in people in the United States and much of the Western World.

·         A factor in heart health and obesity is that the increased volume of blood puts pressure on the heart to work harder and harder in order to adequately pump blood throughout the body leading to eventual heart failure. Accumulation of belly fat increases the risk for Type 2 diabetes, which is a known cause of heart disease. 

·         According to some recent research, there is an increase in congestive heart failure as well which happens when the left ventricle of the heart becomes enlarged as it is overworked. The end result of a congestive heart disease is heart failure.

·         So, all of these discoveries are quite frightening and something seriously needs to be done. Healthcare professionals recommend that adults maintain a Body Mass Index BMI of less than 25 which one can figure by dividing the weight in kilograms by the square of the height in meters. Make this your aim to reach this BMI and keep your weight in check. The BMI alone does not say everything about the distribution of the fat in the body. Belly fat is the most dangerous as it secretes hormones that can damage the body. 

·         Maintaining a healthy body weight is a must which is quite simple if you remember just one rule that weight loss occurs only when calorie output exceeds calorie intake. Managing the diet and exercising regularly can help you in managing your weight very easily. Eat a diet full of fruits, vegetables, whole grains and lean meats and fish. Include some form of exercise in your daily routine which can range from running, swimming, cycling to just a mere walking for a few minutes everyday. Even small amounts of weight-loss can reap immense heart-health benefits.

Maintain a healthy body weight and stay away from heart disease. To enroll for a CPR class Louisville at CPR Louisville, either register online or call on 502-804-6132 for registration.

Heart Health Tips For National Heart Month And CPR Training Classes In Louisville

February is the National Heart Month and today we are going to discuss about some simple ideas for improving the cardiovascular health. The best way to deal with cardiac emergencies (heart attacks and cardiac arrests) is by going for a CPR training class in Louisville. CPR stands for Cardiopulmonary Resuscitation which comprises of chest compressions and rescue breaths. Proper application of the techniques can revive the life of a cardiac arrest or heart attack victim. But for being able to properly apply the techniques in a real-life scenario, what is required is a good amount of training in the hands of certified instructors. Always go for an accredited training center for obtaining training. If you are a resident of Louisville in Kentucky, you can enroll for a program at the AHA accredited CPR Louisville where certified instructors conduct the classes through a series of audio and video lectures and hands-on practice. 

 Always go through the course curriculum prior to enrolling for a CPR program as there are courses for both healthcare as well as non-healthcare providers. We are listing a few tips on the eve of National Heart Month, following these tips can ensure your heart health:

Add Healthy Herbs To Your Cooking- There are many herbs which has a wide range of health benefits with one of the all time heart healthy favorites being garlic. You can either use it raw or buy it dried but be careful and avoid garlic salt. Adding herbs to your cooking can prove to be highly beneficial for your health.

Add Soluble Fiber To Your Diet- Apples and oats are great sources of soluble fibers. Legumes are a great source as well which you can add to soups or stews, or on salads for a heart healthy meal. This fiber helps in binding the cholesterol in the digestive tract and ultimately removes it from the body. 

Have A Positive Attitude- Emotions like worry, anger and anxiety can damage your heart. So keep your stress level under check for good health. Always have a positive attitude towards everything.

Cook At Home- It is advisable to cook at home. Cook a large pot of healthy vegetable and bean soup or chicken and vegetable stew which you can divide into smaller portions and freeze for several meals. Plan the cooking sessions carefully. Try and eat home food. Avoid junk food.

Exercise- Leading a sedentary lifestyle is bad for heart health. Include some form of exercise in your daily routine which can range from running, cycling to swimming or just a mere walking for a few minutes everyday. Walking up a flight of stairs or across the parking lot is far better than taking the elevator or parking right in front of the door. It is also a form of exercise. Keeping the muscles working helps improving blood circulation and strengthens the heart.

Include Yoga In Your Daily Routine- Make yoga a part of your life. Yoga not only improves flexibility but also promotes a healthy heart. Yoga improves circulation and lowers blood pressure. 

Say No To Trans Fats- Partially hydrogenated oil is a man-made substance which as per research is the worst fat, far worse than saturated fat for heart health. Some cities have even banned such products. Go for an alternative product if you see partially hydrogenated oil as an ingredient.

So follow the above-mentioned tips and improve your heart health. Go for a CPR training class Louisville and contribute towards the safety of cardiac arrest or heart attack victims. There are availability of online classes as well which you can take as per your convenience. To register for a program at CPR Louisville, either register online or call on 502-804-6132 for registration.

CPR Or BLS Class Certification Has Never Been Easier In Louisville

These days, CPR and other first aid certifications are leading the way and CPR Louisville in Kentucky makes it easy to become 100 percent certified in the life-saving techniques. Each and every healthcare professional should undergo training in the techniques especially healthcare providers who should definitely enroll for a BLS class Louisville. BLS stands for Basic Life Support which is a basic CPR program which has been designed for medical students and first-time healthcare providers. CPR stands for Cardiopulmonary Resuscitation which is a combination of chest compressions and rescue breaths. Proper administration of the techniques can revive the life of a cardiac arrest victim.

For training, always select an accredited training center. If you are a resident of Louisville, enroll for a program at the AHA accredited CPR Louisville. There are courses for both healthcare as well as non-healthcare providers, choose a course after going through the course curriculum. 

BLS Training Classes- The first time Basic Life Support for Healthcare Providers Class, a.k.a. BLS Class, is geared towards training individuals currently working in healthcare or planning a career in healthcare. In the first time BLS class students will learn adult, child, and infant CPR. Students will also be trained on the use of an automated external defibrillator, or AED. Because this CPR class is for healthcare providers, there will be added training on how to use and perform rescue breaths using a bag valve mask. This device is found in hospitals, offices, and many other healthcare facilities. The BLS class training concludes with time dedicated to learning how to rescue choking infants, children, and adults. CPR Louisville allows students plenty of hands on practice and time to master the skills of BLS for Healthcare Providers. 

This CPR Class is for nurses, physicians, physician assistants, nurse practitioners, dentists, CRNAs, paramedics, EMTs, medical technicians/assistants, dental hygienists/assistants, physical therapists, occupational therapists, nursing students, medical students, respiratory therapists, laboratory technicians, radiology technicians, LPNs, anesthesiologists, dietitians, and ALL healthcare and medically related fields. 

The program fee is $70.

Advanced healthcare providers can go for either of the Advanced Cardiac Life Support or the Pediatric Advanced Life Support programs. The fees are different for these two courses.

CPR Louisville- CPR Louisville is an AHA accredited training site in the region which consists of some of the most experienced and certified instructors who imparts training trough a series of audio and video lectures and hands-on practice. A variety of affordable CPR courses are offered by us with some examples being Healthcare Provider CPR,  Adult CPR, First Aid and combination courses are available as well. One needs to go through each module prior to enrolling for a program as each module has been designed keeping in view the various professions that are there which demands on the part of their employees to be CPR certified. Professions which demand a CPR certification: healthcare providers, personal trainers, Coaches, Teachers, Life Guards, Parents, Baby Sitters, Home Care, Hotels, Restaurants, Security, and anyone else who want to be certified in CPR with AED Training for adults, children, and infants. 

Following the completion of a particular CPR program, one will receive a 2 year American Heart Association card. You will receive training that includes how to give a proper chest compressions, how to provide rescue breaths, how to use an Automated Electronic Defibrillator (AED), how to save a choking victim, etc. 

So enroll for a BLS class Louisville or any other CPR program at CPR Louisville today and contribute towards safety of cardiac arrest victims. You can either register online or call on 502-804-6132 for registration. We are always happy to help and answer calls 7 days a week. If you do not find a class that works with your schedule, and have others that would like to attend the training with you, we do offer private group sessions at a date and time of your choice.

Need Of A BLS Certification For Healthcare Providers In Louisville

The first time Basic Life Support for Healthcare Providers Class, a.k.a. BLS Class Louisville, is geared toward training individuals currently working in healthcare or planning a career in healthcare. In the first time BLS class students will learn adult, child, and infant CPR. Students will also be trained on the use of an automated external defibrillator, or AED. Because this CPR class is for healthcare providers, there will be added training on how to use and perform rescue breaths using a bag valve mask. This device is found in hospitals, offices, and many other healthcare facilities. The BLS class training concludes with time dedicated to learning how to rescue choking infants, children, and adults. CPR Louisville allows students plenty of hands on practice and time to master the skills of BLS for Healthcare Providers. 

For training, always select an accredited training center. If you are a resident of Louisville, enroll for a program at the AHA accredited CPR Louisville where certified instructors conduct the classes in a fun environment. This CPR Class is for nurses, physicians, physician assistants, nurse practitioners, dentists, CRNAs, paramedics, EMTs, medical technicians/assistants, dental hygienists/assistants, physical therapists, occupational therapists, nursing students, medical students, respiratory therapists, laboratory technicians, radiology technicians, LPNs, anesthesiologists, dietitians, and ALL healthcare and medically related fields. 

Need Of A BLS CPR Certification:

To Be Always Prepared To Assist- Whether it is your workplace, school, home or street, you can never predict when someone may need the life-saving CPR skills. By being BLS certified, you can be always prepared to assist in an emergency situation. Proper knowledge in the life-saving procedures will make you capable of delivering a prompt life-saving assistance.

To Perform A Helpful Lifesaving Act Efficiently- By getting trained in the BLS CPR skills, you would become capable of delivering a right type of lifesaving technique on the victim thus increasing the patient’s chances of survival. One of the biggest benefits that a BLS certification comes with is it gives an individual the ability to save lives during sudden cardiac arrest situations. Delivery of proper CPR to the patients (of a sudden cardiac arrest) can make the difference between life and death. 

Achieve Peace Of Mind- A BLS certification is anyday a confidence booster. When with family and friends, and even in hospitals, you can enjoy a peace of mind by knowing that you would be able to ensure their safety during cardiac emergency scenarios. A certification will help you in acting quickly and efficiently during an emergency.

Broaden Your Career Prospects- There are many jobs like healthcare, construction, education and more, which requires applicants and employees to be CPR certified. These days more and more employers are hiring CPR certified candidates because of the benefits that a CPR certified professional brings with him. Moreover, it is found that many young people are seeking CPR training to be prepared for summer jobs like lifeguard, camp counseling and babysitting. 

If you have a tight schedule, then you can go for online BLS classes as well which will prove to be a convenient way to learn a life saving skill. To enroll for a classroom training CPR program or a BLS class Louisville at CPR Louisville, either register online or call on 502-804-6132 for registration. We offer world class safety certification courses which aims to provide students a low-stress educational environment. There are different types of CPR courses, go through the course curriculum in order to enroll for the most appropriate CPR program.